groups
Description:
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. A variety of class formats are available to meet your fitness needs. Request your first class FREE!
The structure of all Baby Boot Camp classes follows the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. In addition to being trained and certified by Baby Boot Camp, instructors are required to have one or more current group exercise or personal trainer certification from a nationally recognized organization such as the American Council on Exercise, Aerobics and Fitness Association of America or the American College of Sports Medicine. Baby Boot Camp is recognized by the American Council on Exercise as a "Continuing Education Specialist."
Please visit our site for more information on schedules, locations, pricing and events and look out for new locations opening in Santa Barbara and Carpinteria.
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Description: The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. The result is a noticeable “Bar Method” body featuring: Firm, elongated muscles Reduced body fat High muscle definition in the chest, upper arms and upper legs Improved posture Long, narrow thighs A lifted seat and defined hamstrings Strong, flat abdominals Increased stamina and energy Extended youthfulness
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Description: Hi my name is Shellie Cook. I have had a passion for working with children with special needs and autism since I was a young child. I started taking care of special needs children while I was in high school. I would help in the special needs classes and I fell in love with them ever since. I currently care for 2 siblings with autism. Mathew, my love is 7, moderately autistic and AnnRose, my baby girl is 9, high functioning autistic. Lois their mother, whom I have known for about 2 1/2 years, is more than willing to talk to anyone regarding my character and the passion that I have for working with her children. Lois has helped me realize my God given calling and I want to embrace it to the fullest. I have experience with Adults and Children that are ADD, ADHD, Echolalic, children who do not speak and children born on Drugs with Disabling Effects and Addictions, Depression, Bipolar 1& 2, Mental Trauma with Regressing Effects among Other Disabilities. I have studied all of these disabilities along with lots of hands on experience with much more to learn. My current realm of schooling is in Accounting and Business plus a little Law. I am in the process of changing my major to Mental Health and Child Psychology. I have two children of my own whom I adore immensely Alexus 12 who is successfully overcoming ADD and Joy 6. I am more then willing to be there for family’s day or night that need, want support or a reliable friend that understands and truly cares. Please contact me at your convenience at 805 240-6646 so we can talk and I can answer any questions you may have. Sincerely Shellie Cook God Bless You and Your Family & Have a wonderful Day!!!
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Description: Bouncing Babies is a fun loving group for new and expecting mom's and their babies ages 0-2 (moms with more than one child welcome) living in the Conejo Valley and surrounding areas (Agoura, Calabasas, Moorpark, Oak Park, Simi Valley, Thousand Oaks, Westlake Village, West Hills ). We are here to support, encourage, learn from one another, and make some new friends and have fun! So, if you are a new mom and would like a reason to break in your new stroller and leave the house then check us out!
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Description: This MOPS group meets at Camarillo Community Church the 2nd and 4th Tuesday of the month 9am-11:30am. Childcare is provided, Meetings include breakfast, a guest speaker, crafts and discussion time. They also have a Mopettes program for the children which include bible lessons and storytime.
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